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Use Kbands To Create An Unstoppable High Kick | Triple Threat Kick Combo

800 views · Published 15 April 2016 · 1:29 · Indexed 31 October 2026

Channel: Kbands Training · 2016 · Sports

https://kbandstraining.com/use-kbands-to-create-an-unstoppable-high-kick-triple-threat-kick-combo/

To perform the Triple Threat Kick Combo athletes will need a set of Kbands Leg Resistance Bands and a heavy bag to kick. Athletes will attach the Kbands Leg Resistance Bands just above their knees and line up just to the side of the bag they will be striking. Athletes will perform three kicks back to back to back. The first kick will be low, striking below the athletes’ hips. The second strike will hit just above the athletes hips while the final kick should be high to simulate contact with the head. Athletes will alternate which side they perform the kicks, performing 4-5 resisted rounds with each leg. After all resisted rounds have been completed athletes will remove the resistance and perform 1-2 unresisted sets of the exercise. Allow 25-30 seconds of rest between sets.

For more drills to help improve strikes, like kicks and punches, go to KbandsTraining.com. Here athletes can also find individualized strengthening, speed, and conditioning drills to help athletes improve their rotational power, glute and hip flexor strength, abdominal stability, and flexibility training. Head there today to begin taking your sports training to a higher level.

Use Kbands To Create An Unstoppable High Kick | Triple Threat Kick Combo

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