Look Who it Was Random video

Fast and Effective Mobility Flow Workout

1,556 views · Published 5 March 2018 · 2:03 · Indexed 28 October 2026

Channel: Luka Hocevar · 2018 · Sports

Watch on YouTube

http://www.VigorGroundFitness.com

A little Sunday night movement/flow session for light conditioning.
I did 3 minute sets with 2 minute breaks and repeated for 5 rounds (I added one movement to each round to keep building on it but you can see the base flow in the video).

🗣I've mentioned this before in how this can be used in many ways, whether for a cool down, it's own cardio session, a pattern interrupt in the day, a morning ritual, etc. It has many different applications.
I will say that when I work specifically on my mobility I don't go this route as I start of by working single joint movements with tons of intern, focus and keeping ROM smooth and controlled or doing CARs, PAILs and RAILs, etc.

This is almost meditation and while I have a sequence in mind at the beginning it can turn into exploration, play, fun, adventure (to be honest, many times when the times goes to break, if I'm feeling it I just keep going 😁).

If you're not doing them, start. Start with one or two moves and own them, start with just 3 minutes, just start. When you do the action will build momentum, trust me.

More from this channel