Seated Shrugs
3,093 views · Published 25 August 2018 · 1:05 · Indexed 12 November 2026
Channel: Joshua David Taubes · 2018 · People & Blogs
When doing shrugs it's important to really engage your traps. Try holding each concentric contraction for .5 seconds and make sure to allow weight to come all the way down stretching your traps on the eccentric. Explode through the engagement and squeeze!
