Look Who it Was Random video

Micah Lacerte Kansas City Personal Trainer Performing Box Jumps

4,254 views · Published 16 March 2009 · 1:02 · Indexed 25 September 2026

Channel: Micah LaCerte · 2009 · Entertainment

Watch on YouTube

Find a platform or box to try these on.  I am using a stone platform I found at a local park.  This platform is 36-40 inchs off the ground.  Do 7-12 reps then rest 30 seconds.  5-10 sets

Http://www.hitchfit.com

Join us on our HitchFit Facebook Inspiration group at https://www.facebook.com/groups/182268998504982/

Like us on FaceBook
https://www.facebook.com/HitchFit
https://www.facebook.com/HitchFitDiana

Subscribe to Diana's YouTube Channel
http://www.youtube.com/user/shoobydoo52

Follow us on Twitter
https://twitter.com/hitchfit
https://twitter.com/DianaChaloux
https://twitter.com/MicahLaCerte

More from this channel