Look Who it Was Random video

SLOW RUNNING?

654 views · Published 21 March 2018 · 4:25 · Indexed 6 November 2026

Channel: kofuzi · 2018 · People & Blogs

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On my Sunday long run (or actually, more of a medium run), I run along Lake Michigan for the sunrise at a relaxed pace of 8:30 to 9:00 per mile for the first 3/4 of the run. For the last two miles, I then picked up the pace for the last couple miles to about a 7:30 per mile pace. This type of run makes more sense to me than just the general mantra of run slow to run fast - it lets you build miles and train for endurance while also keeping your speed edge honed. 

Something that I am considering for next time, however, is the concept of aerobic versus anaerobic training and how all that works. 

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