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How Often You Should Max Out...PLUS Full Chest Workout

1,696 views · Published 17 June 2016 · 10:21 · Indexed 27 October 2026

Channel: Chandler Marchman · 2016 · Education

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How Often You Should Max Out...PLUS Full Chest Workout
In this video, Coach MANdler explains how often you should max out when lifting. Not only this, but he takes you through a complete upper body chest workout that will help you build size, strength, and muscularity. 

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~The Workout~
1a - Pallof Press  (2 sets : 10 reps / side)
1b - Suitcase Deadlift  (2 sets : 5 reps / side)

2a - Reactive Wall Toss  (4 sets : 2 reps
2b - Clapping Push Up  (4 sets : 2 reps
2c - Push Up  (4 sets : 2 reps)

3 - Bench Press: 3 Rep Max  (1 set : 80% of 3RM)

4a - Incline Bench Complex ( 4 sets : 5-5-5)
4b - Lateral Push Up  (4 sets : 5 reps / side)

5a - Push Up  (3 sets : 5-10-5)
5b - Inverted Row  (3 sets : 5-10-5) If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. 

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Be about it,

Coach MANdler (Chandler Marchman)

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