7 DAYS OF ZEN | Day 5 - Pranayama (Breathing) Technique (Guided Meditation)
2,287 views · Published 14 October 2017 · 6:20 · Indexed 3 October 2026
Channel: Simple Happy Zen · 2017 · People & Blogs
7 DAYS OF ZEN | Day 5 - Pranayama (Breathing) Technique (Guided Meditation). Welcome to 7 Days of Zen, I’m glad you’re here! This series is designed for everyone who wants to grow their meditation practice, and build the habit of meditating regularly. And just like with other habits, it can take some practice! :-) This 7 day program is designed to help you on your way, in a very easy and natural way. We don’t need to take huge amounts of time out of our busy days to start meditating. With only a few short minutes a day, we can start to feel good and invest in our own happiness and wellbeing. The meditation practices of 7 Days of Zen are short, sweet and easy to do, whether you are a beginner or more experienced. We start with 1 minute of meditation at day 1, and end with 7 minutes at day 7. At day 5, we meditate for 5 minutes, and we practice a pranayama technique called Alternate Nostril Breathing (Nadi Shodhana). This type of breathing is so great for the body, in many ways. It helps balance the two hemispheres of our brain, resulting in a more balanced mental, emotional and physical wellbeing. It’s also very nice when we are stressed or anxious. Give this video a thumbs up, so you can repeat whenever desired, and share it with someone you love. Love, ♥ Vera NEW VIDEO EVERY SATURDAY | Love minimalism • Get inspired • Be yourself • Take care FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like! LET’S CONNECT » Subscribe: https://www.youtube.com/c/SimpleHappyZen?sub_confirmation=1 » Website: https://simplehappyzen.com » Twitter: https://twitter.com/SimpleHappyZen WATCH NEXT » Meditation tips for beginners: https://www.youtube.com/watch?v=jTzhXfIlQf0 » Learn how to meditate: https://youtu.be/7XWCnqfb8rQ Guided sleep meditation: https://youtu.be/IIL8FSlGxo4 MAKING SHZ VIDEOS » All film & photography gear, software and music that I use to create my videos: https://simplehappyzen.com/favorites/ ENGLISH NOT YOUR FIRST LANGUAGE? Select Closed Captions in the video settings to help you follow along. You can also adjust the speed in the settings menu to 0,75. COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted. MUSIC CREDIT: » "Serenity" by Audionautix Creative Commons Attribution-license (https://creativecommons.org/licenses/...) Artist: http://audionautix.com/ » “Ambiment - The Ambient” by Kevin MacLeod Creative Commons Attribution-licentie (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artist: http://incompetech.com/
