Steve Cotter IKFF - therapeutic spinal circles
992 views · Published 9 June 2016 · 1:43 · Indexed 6 November 2026
Channel: Steve Cotter IKFF · 2016 · People & Blogs
I woke up a little bit stiff from the deadlifts I did two days ago. This seated spinal waving and circling works wonders for relieving back stiffness along the entire length of the spine, and just feels so good. Give it a try
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