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Toronto Muay Thai Vlog #3 - Strength & Conditioning Session with Geoff Girvitz

3,423 views · Published 8 October 2015 · 4:26 · Indexed 18 October 2026

Channel: Sean "Muay Thai Guy" Fagan · 2015 · Travel & Events

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When we think about strength and conditioning for Muay Thai (or MMA and other combat sports) primarily we want to discuss the "sexy" topics like developing KO power or increasing speed in our strikes... we very rarely want to talk about the lesser know topics like mobility, flexibility and injury prevention.  

I'm not gonna lie... I've been (and still am) guilty of neglecting these less popular areas of my training sometimes too. Fortunately, after talking with Geoff Girvitz from Bang Fitness in Toronto (I interviewed him on episode 72 of my podcast) I realized that more of my attention should be focused on the areas of strength and conditioning that will ultimately help lengthen my career.

Here I run through a moderately intense workout session with Geoff. Needless to say,  I noticed BIG differences in my hip flexibility and overall endurance after doing a seemingly "easy" workout. Take a look at the short, intense circuit and let me know what you think!

And make sure to check out Geoff's website === http://bangfitness.com

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