Look Who it Was Random video

Awesome Shoulder Drop Set Top Personal trainer Micah LaCerte

1,165 views · Published 9 May 2010 · 1:52 · Indexed 11 October 2026

Channel: Micah LaCerte · 2010 · Sports

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This is a 4 set drop set of overhead dumbbell shoulder press.

50 x 10
45 x 10
40 x 10
35 x 10

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