Lionel "L Train" Brown trains delts 5 days out
4,778 views · Published 20 November 2015 · 17:21 · Indexed 20 September 2026
Channel: MuscleInsider · 2015 · Sports
5 days out from the 2015 Ferrigno Legacy, DaveMadMax catches up with Lionel Brown! He takes us through an intense shoulder training session on this episode of Iron Diaries. During the workout, he's a man of few words because he's exceptionally focused, but afterwards, he spends a lot of time with us talking about his prep for this show and how well it was going. He talks about dedication, how he felt after this last show, how he got his new coach, and what his plan is going in.
