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Seamus Mullen’s Power Trail Mix with Dates and Flax

1,397 views · Published 2 May 2016 · 2:35 · Indexed 23 September 2026

Channel: Wanderlust · 2016 · Travel & Events

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Award-winning chef Seamus Mullen knows the value of eating real, whole foods to fuel an active lifestyle. Not only is he an avid cyclist and yogi, but he also used food to heal himself from a crippling autoimmune disease. In this series — Eat to Move — he shares nutrition tips and an enriching array of recipes that combine plant-based ingredients that #GOTOGETHER in unusual and delicious ways. 

See all recipes: http://wanderlust.com/eat-to-move-with-seamus-mullen/

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"This trail mix is an easy way to make a snack with delicious, nutrient-dense ingredients. The toasting process really brings out a rich cinnamon, nutty flavor combined with a satisfying crunch."

INGREDIENTS

1 cup macadamia nuts
1 cup raw almonds
½ cup flax seeds
1 cup dates, pitted and chopped
2 cups Kashi GOLEAN Clusters Cereal, Vanilla Pepita
3 tbsp olive oil
1 tsp cinnamon
1 tbsp sea salt

DIRECTIONS

Pre-heat oven to 300° F.

In a large mixing bowl combine all ingredients except the dates and Kashi GOLEAN Clusters. Toast in the oven for 15-20 minutes, then combine with the cereal and dates and set aside to cool. Pack in ziplock bags or mason jars to go.

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SEAMUS MULLEN 
Executive Chef at Wanderlust Hollywood

Seamus Mullen is an award-winning New York chef, restaurateur and cookbook author known for his inventive yet approachable Spanish cuisine, and a leading authority on health and wellness. An avid cyclist who raced competitively in his twenties, he was diagnosed in 2007 with rheumatoid arthritis, an autoimmune disease that forced him to rethink his relationship with food, and led to his first cookbook Hero Food, published in 2012. Learn more about Seamus »


PRESENTED BY KASHI

Kashi believes that eating more plants can be a catalyst for a healthier life – which is why they’ll be sharing a variety of new plant-powered foods with festival attendees in 2016. By curating unique ingredients that simply #GOTOGETHER, Kashi creates foods that offer plant-based nutrition and taste amazing, too!

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