Kettlebell Training & Lower Body Workout
1,500 views · Published 12 November 2009 · 2:26 · Indexed 10 November 2026
Channel: Zach Even - Esh · 2009 · Sports
from http://zacheven-esh.com - Cranking some Kettlebell windmill training as part of my active stretching after starting my workout off with heavy deadlifts. The windmill helped loosen up my lower back and stretches my obliques and hips and felt great! I followed up with some supersets of the dumbbell reverse lunge and some glute ham raises with and without weight. Overall, was an awesome lower body workout! Don't forget to sign up for your FREE gifts at http://zacheven-esh.com You'll get 3 FREE Videos, over 33 minutes worth of Underground Strength Training footage plus the awe inspiring e book, 'FREAK Strength' If you dig the show...Please help Spread the word and let your friends know about us, thanks in advance! Peace! --Z-- http://zacheven-esh.com http://UndergroundStrengthGym.com http://UndergroundStrengthManual.com
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