FMMT Strength Training
486 views · Published 24 October 2016 · 5:09 · Indexed 16 October 2026
Channel: Richard Buggy · 2016 · Sports
Examples of some of the progressions available at FMMT with personal and group training sessions. The patterns shown include a pulling, knee-dominant, pushing, hip dominant, power and total body exercise selection. This is a very small sample size of the range of exercises carried out at FMMT. Contact [email protected] to find out more. http://fmernaghmt.com
