Is a rest day really important?
776 views · Published 12 October 2011 · 1:12 · Indexed 12 November 2026
Channel: Sean Symons · 2011 · People & Blogs
Yes. Very important! Without it you are doomed to fail. Give your body the rest and nutrition it needs to recover so you can continue strong with your workouts.
More from this channel
-
3:14
P90X update first 1/2 marathon 5K
-
8:17
Brian Tyler P90X Challenge transformation story
-
0:27
p90x transformation challenge
-
1:10
Parents and sean at fishermans wharf
-
3:21
P90X Update... 90 challenge for you ... starting on...
-
1:04
P90X day 2 of 90 - Daily Photos for 90 days
-
1:20
Day 7 P90X Rest Day !
-
0:53
Hiking the Hollywood hill ...