Do What you HATE to Get What you LOVE | Fat Funeral Ep. 18

4,109 views · Published 6 August 2015 · 22:08 · Indexed 18 October 2026

Channel: Coach Kamath · 2015 · Howto & Style

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WORKOUT ROUTINE ( 3 SETS OF ALL EX. FOR 8-12 REPS)

PULLUPS
STRAIGHT ARM LAT PULLOVERS USING CABLES
V BAR LAT PULLDOWNS
ONE ARM SEATED CABLE ROWS
CHEST SUPPORTED TWO ARM DUMBBELL ROWS

INCLINE BICEP CURLS (SUPINATION)
EZ BAR BICEPS CURLS
ROPE HAMMER CURLS

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