ABT- Athletic Based Training: Shoulder Training with Demetrius Crawford
1,596 views · Published 29 December 2018 · 6:22 · Indexed 21 October 2026
Channel: I AM PHASE 1 · 2018 · Sports
ABT- Athletic Based Training: Shoulder Training with Demetrius Crawford @k1ngcrawford, Reggie Hobson @wickedgenius55, Mike Waters @iamphase1 and Big Ron. During the month of December we have been focussing on more body building type exercises and programming to build more muscle. Body building will always be the foundation to athlete development. So as we prepare for the next month of ABT this program will assure a solid foundation.
