A Good Day

1,474 views · Published 3 September 2018 · 5:56 · Indexed 4 November 2026

Channel: kofuzi · 2018 · People & Blogs

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My running buddy and I head out for a 15 mile run along the lakefront trail in Chicago. This was a big test run for my running buddy, who has been plagued with a nagging injury all year. And this was going to be a tough run for me at the end of a high mileage week that also included a quick race. 

We each had to work pretty hard to get through this workout, but we overall felt pretty good. Things are starting to get sorted out for our marathon in Indianapolis in November.

Thanks for watching. Leave a comment to let me know you stopped by!

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music:
David Cutter Music - Stack (Happy Background Music No Copyright) 
https://www.youtube.com/watch?v=CMqgM_U4phI

end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered

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