Video: Week 8 - Pelvic lifts 'The Mantis'
81 views · Published 24 May 2013 · 1:08 · Indexed 20 October 2026
Channel: The National News · 2013 · News & Politics
Derryn Brown, a personal trainer in Dubai, demonstrates the eight exercise, a series of pelvic lifts called The Mantis, in our eight-part weekly series of workouts. Do this move alone or incorporate it into your own fitness routine.
