MEDITATION FACILITATORS SET 2
774 views · Published 30 December 2010 · 14:15 · Indexed 20 September 2026
Channel: yoga · 2010 · Howto & Style
MEDITATION FACILITATORS COMPLEX part 2 VITALITY & KUNDALINI RISING. Crow Scquats - stimulation & circulation of energy from the 1st & d Chakras + for Immune system & vitality; Inverted Camel Lifts - to rase kundalini energy up the spine + opens up solar plexus to free suppressed energy; Triangle Pose & Gurupranam - to stimulate the pituitary & relax spine, mind+ good for nerves & endocrine system. Continue with part 3 http://www.youtube.com/watch?v=nIFbqflGFXY
