First Food Recipe: Delicious Dessert Mango Curd with Ramdana (Amaranth Seeds)
1,750 views · Published 30 June 2017 · 1:56 · Indexed 10 November 2026
Channel: Down To Earth · 2017 · Science & Technology
Ramdana are the seeds of chaulai or amaranth. These seeds are a good source of calcium, protein and amino acids and is rich in iron, magnesium and Vitamin A, B and C. Ramdana is an integral part of Hindu fasting diet. Here is summer recipe which is both nutritious and healthy. Buy the book at: http://www.downtoearth.org.in/reviews/first-food-culture-of-taste-56465
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