Tennis Mobility Training - Lunge and Rotation

377 views · Published 16 November 2016 · 2:20 · Indexed 20 September 2026

Channel: Todd Durkin · 2016 · Sports

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Craig Valency, MA CSCS and Contributing Author in the latest edition of the National Academy of Sports Medicine textbook, is here with Tennis Star, Ida Rigby. 

Today they are talking about Lunges and Rotation for Tennis and how to improve mobility, flexibility and strength when you are warming up.

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