How to control problems during meditation?

1,264 views · Published 31 January 2010 · 2:10 · Indexed 28 September 2026

Channel: Anandmurti Gurumaa · 2010 · Entertainment

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Gurumaa Pranam. How does a sadhak come to know that urja has started rising up? Secondly does adopting wrong procedure of meditation result in disturbance in path of urja rising. I have been meditating on agya chakra for long time but it has resulted in severe headache. Now I have stopped the procedure but the headache still persists. Please Guide me.

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