How to Lose Fat and Keep It Off
988 views · Published 2 June 2016 · 4:11 · Indexed 6 November 2026
Channel: Gavin Mehl · 2016 · People & Blogs
How to lose fat and keep it off Justin goal is to lose 7 pounds. He wants to know how to calculate the best calorie deficit for sustaining fat loss. I talk about what weight to use and how many calories per pound of body weight and also why it may be a good idea to eat more food then planned om to prevent over eating. https://youtu.be/FMW2JUWUKRU
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