Swing/Snatch 24kg - 16 min
448 views · Published 14 January 2018 · 16:11 · Indexed 24 October 2026
Channel: Steve Cotter IKFF · 2018 · Education
Sometimes you’ve gotta’ fight. Not being satisfied with my afternoon snatch training, I decided I would give it another go. Rather than beating my head against it I realized that it was an indication that my progressions had become too fast at this stage of training. The Mind can always adapt, the tendons and joints need more time to adapt to increasing loads and volume. So I made it more about endurance and dropped down to 24kg, yet increased the time to 16 min (8 min per hand). Can’t go wrong by dropping down in weight sometimes and working on other things. Turn the disappointment into an asset.
More from this channel
-
2:44
Steve Cotter: Assistance Work for Jerk - Video #2
-
1:25
Dynamic Mobility Warm up Steve Cotter trampoline Part 1 of 2
-
2:11
IKFF Team Member "Milosh", Prepares for "The City of The Dead"
-
3:18
IKFF Interview - Steve chills with "Brutus"
-
1:44
IKFF Culinary Review - Steve's Thoughts On Whale
-
1:38
IKFF Interview - Jason Dolby Chats With "Duffer" Donald
-
9:45
IKFF Interview - "Milosh" talks with "City Of The Dead" Tour Guide Rebecca
-
2:02
Sit down with Milosh in Edinburgh- Part 1