Look Who it Was Random video

MY TRAINING PROGRAMME! Ab workout, Plyometrics and More!

783 views · Published 16 August 2016 · 8:19 · Indexed 23 October 2026

Channel: SharpDiv · 2016 · Sports

Watch on YouTube

I orchestrated a training programme at the start of Summer and during this video I was on Week 6 of my programme. 

Monday: 40 minutes cardio followed by fixed weight machines working at 60% of my 1RM

Tuesday: first session - Same as monday minus the 40 minute cardio. second session - ab workout.

Wednesday: first session - 10 mile jog. second session - fixed weight machines followed by some extra exercises.

Thursday: Plyometrics and Legs.

Friday: Trying to beat my 3 mile PB.

Saturday: Core and Flexibility. ICE BATH.

Sunday: REST...

Monday: DO IT ALL AGAIN. 

Any questions or advice go ahead and ask in the comment section.

Follow me on Twitter: @Davidbrown1872
Snapchat: davidbrown7
Instagram: davidbrown72

More from this channel