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Beginner Exercises For Cheerleaders | Arabesque Ballet Training

4,302 views · Published 21 October 2015 · 1:47 · Indexed 30 October 2026

Channel: Kbands Training · 2015 · Sports

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http://kbandstraining.com/beginner-exercises-for-cheerleaders-arabesque-ballet-training/

To perform the Arabesque Ballet Training cheerleaders will need a set of Kbands Leg Resistance Bands and a wall or sturdy, stationery object cheerleaders can use to aid in balance. Once the Kbands are attached just above the knees athletes will stand next to their stationery object and raise the back leg to the rear. Both legs should remain straight as cheerleaders straighten the arms out to the side and maintain a straight back. Cheerleaders should work to a position in which a straight line, parallel to the ground, can be drawn from the foot to the head. Perform a 3-8 second hold at the top before lowering back to the ground and performing another repetition. Athletes will perform 2-3 resisted rounds of 8-10 holds on each leg before removing the resistance and performing 1 unresisted set of the exercise on each leg.

For more youth or beginner cheerleading drills go to KbandsTraining.com. Building strength and balance are key for cheerleaders success. Go to the Cheerleading Section to learn how to use balance drills to transition into strength and stunt specific cheerleading drills.

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