Medicine Ball Routine to Develop Your Hurdlers!
3,363 views · Published 19 December 2013 · 1:49 · Indexed 27 October 2026
Channel: Championship Productions · 2013 · Sports
Clemson University Director of Track & Field, Lawrence Johnson, shows us a great block start drill using a medicine ball and a section of high jump mat. The athletes perform a double leg two-handed squat throw onto the high jump mat, simulating the explosive takeoff of a block start. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/Building-an-Explosive-Hurdler_TD-04012.html?mv_source=youtube For more information on additional Track & Field DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/track-and-field-dvds-videos.html?mv_source=youtube
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