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Christmas Eve Commando! 12 Exercises Of Christmas Challenge

389 views · Published 24 December 2018 · 11:26 · Indexed 15 October 2026

Channel: Muscle World · 2018 · Entertainment

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Here are the exercises for the 12 day challenge! We are now on day 11.... Christmas eve

Squats x 12
Pull ups x 12
Hanging leg raises x 12
Single leg Romanian deadlift x 12 each leg
Dive bomber push up x 12
Alternate lunges x 12 each leg 
L Chin up x 12
Press up x 12 (all the way down and hands off the floor)
Stability ball leg curls x 12
Side lunges x 12 each side
Commando pull up x 12 (6 each side)

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