Creating Balance and Finding Happiness, by Dr Helen Sheridan
564 views · Published 14 April 2014 · 39:14 · Indexed 22 October 2026
Channel: Trinity College Dublin · 2014 · Education
This lecture was delivered as part of the Trinity Week 2014 Academic Symposium. "Creating Balance and Finding Happiness" by Dr Helen Sheridan, Associate Professor of Natural Product Chemistry, School of Pharmacy and Pharmaceutical Sciences, Trinity College Life is an integrated journey. Health, family, relationships, work and friendship are the cornerstones of being human and all are important to our happiness. For many, the modern world is pressurised, and now more than ever, we experience extremes in daily life that challenge us physically, emotionally and financially. In such circumstances happiness can seem elusive. Having a balance between our actions, our attitudes and how we spend our time can make a difference to how happy and satisfied we feel with our lives. Scientific research has established the importance of such balance and supports the concept that only balance will sustain us for the long term. In this talk we will consider your state of happiness and look at some interventions that can help you achieve greater balance and happiness in your life. http://www.tcd.ie/ http://www.tcd.ie/trinityweek
