Basketball Metabolic Strength Circuit - www.hocevarperformance.com

741 views · Published 1 July 2009 · 4:55 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

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A combination of exercises that ascend with reps and go down with intensity starting with heavy KB snatches (90 lbs) to chin ups, single leg swiss ball tuck ins, moving push ups over a box and bodyweight lunges. This was a back off week training session where we lowered the volume and intensity.

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