Standing Adduction
2,478 views · Published 2 April 2018 · 1:24 · Indexed 27 October 2026
Channel: Testosterone Nation · 2018 · Sports
After stretching, the best way to take advantage of your new hip mobility is to use it and strengthen it. One of the best ways to strengthen the hips is with lunges done in several directions – a lunge matrix. Start with just bodyweight. Start slow and simple. Familiarize yourself with the easiest versions of these lunges. You may find some of them to be awkward and challenging to your sense of balance. – Kyle Norman
More from this channel
-
2:02
Indigo Bootcamp Day 1, Q&A 6
-
4:19
Indigo Bootcamp Day 2, AM Intro
-
7:06
Indigo Bootcamp Day 4, Midday 2
-
5:50
Indigo Project Training, Monday, Dani & Gen 1
-
5:51
Indigo Project Training, Wednesday, Dani & Gen 1
-
4:14
Indigo Project Training - Dani & Gen - 8/4/11 - Part 2
-
3:17
Indigo Project Training - Dani & Gen - 8/4/11 - Part 4
-
5:28
Indigo Project Training - Dani & Gen - 8/5/11 - Part 1