What Is The Best Set And Rep Scheme? - BBOD #81

1,803 views · Published 28 January 2013 · 4:00 · Indexed 22 October 2026

Channel: Massive Iron - Steve Shaw · 2013 · Sports

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What Is The Best Set And Rep Scheme? - BBOD #81

5x5? 3x8? 3x10? Find out why I think set and rep schemes don't really matter.

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