Pin squat 175kg x5

297 views · Published 2 June 2015 · 0:25 · Indexed 10 October 2026

Channel: Igor P · 2015 · People & Blogs

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I put these in every now and then, rarely, after low volume full squats. It's debatable how much of a carryover they have if programmed often and in place of full squats.

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