Homemade Ghee | Clarified Butter | Ketogenic | Low Carb
2,090 views · Published 5 July 2017 · 9:20 · Indexed 20 September 2026
Channel: Sonal's Food · 2017 · People & Blogs
Ghee is a staple in every Indian household. It is considered a super food in Ayurveda and of high importance in Indian culture. It is no surprise that the western world has also started recognizing the health benefits of this food. I am thrilled to share my easy recipe for making homemade ghee. Macros: Fats & fatty acids Amounts per 100 g of ghee Total fat 99.5 g ( 153% DV) Saturated fat 61.9 g (310% DV) Monounsaturated fat 28.7 g Polyunsaturated fat 3.7 g