A Flexible 3-5 Day Frequent Squatting Program

1,374 views · Published 27 October 2014 · 5:50 · Indexed 24 October 2026

Channel: Massive Iron - Steve Shaw · 2014 · Sports

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This squat program can be run anywhere from 3-5 days per week. Just make sure to take 2 complete days off each week before adding weight.

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