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Mind Mastery Episode #15 - Intermittent Fasting

304 views · Published 7 May 2016 · 6:42 · Indexed 4 October 2026

Channel: Tipharot · 2016 · Education

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In Mind Mastery Episode 15 I discuss intermittent fasting. First off, what is intermittent fasting? Well intermittent fasting is a way in which you can obtain the benefits of fasting without any of the issues that come with prolonged periods of going without food. The benefits of intermittent fasting are numerous, and it's especially helpful if you're on a diet or only have a limited amount of time in which you can eat your meals each day.

In this video I explain the basics of intermittent fasting and how to do intermittent fasting yourself. Try it out, see what you think and if it's for you.

If you're enjoying the Mind Mastery series so far, remember to share it with your friends and embark on the journey to Mind Mastery together.

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