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Rest, Relax, Meditate: Sounds of A Forest River in Winter

1,153 views · Published 22 March 2016 · 31:23 · Indexed 23 September 2026

Channel: YouTips4U · 2016 · Howto & Style

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Rest, relax, meditate, and reduce stress to the soothing relaxing sounds of a river flowing through the forest. As the cold clear water washes over the rock and flows down to the lake, you will relax and feel your stress flowing right out of you. Taking time to listen to the sounds of nature and quiet your mind is very healthy for you, especially in today's busy and noise-filled world, and can help you calm your heart rate, nervous system, and mind. You will feel rejuvinated, less stressed, and reduce your nervousness and anxiety. Or perhaps you are looking to do some deep thinking or decision-making? Listen and enjoy; it's calming and spiritual and help you unwind from a long day or even go to sleep.  Many of you have asked me for a longer duration meditation video. Well here it is, and I hope you will rest and fall into a deep sleep with this soothing and comforting video. Please remember to subscribe to my channel; lots more to come....something of interest to everyone! Thanks for viewing!

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