TRACK DAY - ULTRABOOST PARLEY
2,745 views · Published 25 June 2018 · 6:48 · Indexed 20 September 2026
Channel: kofuzi · 2018 · People & Blogs
I didn't really feel like it, but I hit the track anyway for some speed work. My track workouts are geared towards running a sub 20 5k. Today's workout was 5 x 1k at my goal pace of 4:00 / k. I didn't think I would hit those numbers today, but I did and felt great about it. I think it just might be time to sign up for a race now. Thanks for watching. Leave a comment to let me know you stopped by! ------- strava: https://www.strava.com/athletes/kofuzi twitter: https://twitter.com/wordofko instagram: https://www.instagram.com/kofuzi/ music: Dennis Kumar – Shootin Star [Bass Rebels Release] No Copyright Gaming Music http://www.bassrebels.co.uk/electronic/dennis-kumar-shootin-star-bass-rebels-release-no-copyright-gaming-music/ end card music: Jim Yosef - Checkered https://soundcloud.com/ninety9live/jim-yosef-checkered
