Look Who it Was Random video

TRACK DAY - ULTRABOOST PARLEY

2,745 views · Published 25 June 2018 · 6:48 · Indexed 17 October 2026

Channel: kofuzi · 2018 · People & Blogs

Watch on YouTube

I didn't really feel like it, but I hit the track anyway for some speed work. My track workouts are geared towards running a sub 20 5k. Today's workout was 5 x 1k at my goal pace of 4:00 / k. I didn't think I would hit those numbers today, but I did and felt great about it. 

I think it just might be time to sign up for a race now.

Thanks for watching. Leave a comment to let me know you stopped by!

-------

strava: https://www.strava.com/athletes/kofuzi
twitter: https://twitter.com/wordofko
instagram: https://www.instagram.com/kofuzi/

music:
Dennis Kumar – Shootin Star [Bass Rebels Release] No Copyright Gaming Music 
http://www.bassrebels.co.uk/electronic/dennis-kumar-shootin-star-bass-rebels-release-no-copyright-gaming-music/

end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered

More from this channel