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Yoga Nidra – Meditation Music, Beauty Sleep, Calm Mind Soundtrack

4,710 views · Published 7 September 2018 · 1:00:01 · Indexed 21 September 2026

Channel: Zen Meditation Planet · 2018 · Music

Yoga nidra (yogic sleep) is a state of consciousness between waking and sleeping. The body is completely relaxed, and the practitioner becomes aware of the inner world by following verbal instructions.

Yoga relaxation reduces tension and anxiety. It has been used to help soldiers cope with posttraumatic stress disorder (PTSD).


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The background music used in this HQ video comes from the album:

Rainforest Sleep Music: Zen Lullabies for Babies, Soothing Nature Sounds, Sweet Dreaming by Natural Cure Sleep Land

🎵 Google Play Store link: https://play.google.com/store/music/album/Natural_Cure_Sleep_Land_Rainforest_Sleep_Music_Zen?id=Bgmpskwao725mmscito5xxnycvy&hl=en

🎵 iTunes Store link: https://itunes.apple.com/us/album/rainforest-sleep-music-zen-lullabies-for-babies-soothing/1114401070

Yoga Nidra – Meditation Music, Beauty Sleep, Calm Mind Soundtrack

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