Look Who it Was Random video

Autumn, Apples and Goal Setting - Vlog 31

536 views · Published 5 September 2016 · 15:03 · Indexed 8 November 2026

Channel: Yoga Lifestyle with Melissa · 2016 · Howto & Style

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Hello, welcome to a new week. I started the week talking about my decision to finally take the plunge and get rid of our kitchen table and chairs and get a low table as a secondary work station and dining area in our home. This was in spired by Katy Bowman of Nutritious Movement https://nutritiousmovement.com/blog/ and Katy Says https://nutritiousmovement.com/podcasts/ 

If you watch Yoga with Melissa 347 http://www.melissawest.com/347/ Back to School, Breath class that is where you can get your back to school list of my 10 essential yoga classes for Back to School . 

I share with you some of my goals for fall including signing up for yoga class, qigong class, going on a yoga retreat, getting some movnat training - most of these things have been checked off the list.I have a goal to bring more storytelling into my teaching so I am doing some reading in that. All of this is in my bullet journal. 

On Tuesday we filmed the first class in the brand new Back to School Yoga Series, Science Class, a Breath Class. The resource I used for this class was Breathing to Heal: The Science of Health Respiration by Case Adams Ph.D. 

On Thursday Christine came over Christine Salus came over and we made a smoothie bowl for my channel. Definitely check out Christine’s chanel https://www.youtube.com/user/ChristineSalus she has lots of workouts and yummy food on her channel. 

I also filmed a second video that is so pacifying for vata dosha for autumn. This was a stewed apple video. Thursday evening Tim was a domestic hero and painted the kitchen. It was a good day! Productive! Pedicure and an art journal came in! 

Tim apparently likes applesauce because he brought home a whole box of apples. He thought he would try to recreate this video without much success: 

https://www.youtube.com/watch?v=_oXB9Iw8ohs

On Saturday morning we filmed for the members - the Daily Yoga connection and a new class on diaphragmatic breathing. Fall is definitely here. We made a big brunch and then went for a walk at Wiffin Spit. Wiffin Spit was full of sea life with seals and jellyfish. 


Music

The Temperature of the Air on the Bow of the Kaleetan by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/uvp/
Artist: http://chriszabriskie.com/

Running Waters by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

Bumbly March - Music to Delight by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100425
Artist: http://incompetech.com/

Divertissement by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100256
Artist: http://incompetech.com/

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