5 tips for your first parkrun
4,032 views · Published 21 August 2017 · 4:19 · Indexed 30 September 2026
Channel: Wild Ginger Trail & Ultra Running · 2017 · Film & Animation
You CAN do a parkrun, whatever your fitness level! Here are our top 5 tips for your first, plus motivation & advice from new runner Lydia Meredith from Rutland Radio after she did her first at Rutland Water. http://www.rutlandradio.co.uk/ Parkrun is a FREE, weekly, timed 5k run every Saturday at 9am in a park near you! It's for everyone, just register here to get started: https://www.parkrun.org.uk/register/
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