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F5 Birds nest 0.2 @anastasiaspolefitnessacademy @inovrochidi For the CRACK THE CODE CHALLENGE –HOOP

1,276 views · Published 9 November 2018 · 0:21 · Indexed 7 October 2026

Channel: International Pole & Aerial Sports Federation · 2018 · Sports

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F5 Birds nest 0.2 @anastasiaspolefitnessacademy @inovrochidi 
For the CRACK THE CODE CHALLENGE – HOOP EDITION 
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HOW TO ENTER
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🔆Choose your move from the Hoop or Pole Code of Points
🔅Film your move making sure it adheres to the challenge rules
🔆Make sure you film landscape or portrait depending on your move and the drawing
🔅Download the IPSF drawing
🔅Stitch your video to the drawing
🔅Post the high-quality video on Instagram with the following:
📍Code number and Code name
📍Tag @ipsfpolesports
📍Hash Tag  #crackthecode & #ipsf
📍Your full name
If your video is successfully listed in the catalogue on polesports.org your video will be credited with a post on Instagram, Facebook & YouTube
📖FULL RULES, AWARDS AND DOWNLOADS IN OUR BIO LINK or here: http://www.polesports.org/news/25-09-18-crack-the-code-2018/ 
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💥Super Sponsor - @sun_pole – get your poles for the Worlds!
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