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Softball Power Icky Shuffle | Kbands Workout

1,840 views · Published 17 March 2016 · 1:44 · Indexed 10 November 2026

Channel: Kbands Training · 2016 · Sports

http://kbandstraining.com/girls-softball-drills-speed-ladder-power-bounds/

To perform the Speed Ladder Power Bounds athletes will need a set of Kbands Leg Resistance Bands and a Speed and Agility Ladder. Athletes will attach the resistance just above their knees, lay the ladder flat on the ground, and stand slightly off to the side of the ladder. Athletes will face the same direction the ladder is flowing as they laterally step and alternate placing each foot inside the first square on the ladder. The athlete will explode off the back foot as they land, and balance on their outside leg. Athletes will move onto the next square and perform the same 1-1-power jump sequence they used on the first square. Athletes will continue this sequence all the way down the ladder for one repetition. Perform 8-10 resisted repetitions before removing the resistance bands and perform 2-4 unresisted sets of the drill. Allow 30-40 seconds of rest between sets.

For more softball training drills go to the Softball Training Section at KbandsTraining.com. KbandsTraining.com also contains demonstrations of recovery exercises with the Recovery Foam Roller and drills to improve your athletic skills of speed, agility, and strength.

Softball Power Icky Shuffle | Kbands Workout

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