elitefts.com—Reverse Grip Bench Press

3,656 views · Published 4 July 2013 · 1:07 · Indexed 20 September 2026

Channel: elitefts · 2013 · Sports

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Http://www.EliteFTS.com founder Dave Tate uses the elitefts™ Reverse Grip Swiss bar for bench presses. This takes much of the stress off the pecs and delts and puts more on the triceps. 

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