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How To: Build Muscle & Burn Fat Using Strongman Training

2,434 views · Published 23 March 2017 · 5:52 · Indexed 28 October 2026

Channel: Chandler Marchman · 2017 · Education

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How To: Build Muscle & Burn Fat Using Strongman Training
Trying to build muscle and burn fat at the same time? Try this strongman training routine to spike your metabolism for faster fat  loss while also getting the time under tension necessary for more muscle gain. Using two of these sessions per week on top of a few short aerobic/cardio sessions per week will put you on the fast track to burn more fat while keeping the size and performance gains you're looking for!

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~The Workout~
5 Rounds
a) Push Press (5 reps)
b) Sled Sprint (100 ft.)
c) Farmers Walk (100 ft.)
d) Sledgehammer Slams (5 reps/side) If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. 

Want to lose belly fat? 
Get your FREE Fat-Loss plan:
► https://marchmanstrength.com/kettlebell-cardio-blueprint/

Want to look good naked? 
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► http://sixminutefatloss.com/sc/

Want to see what I’m up to?
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► https://www.instagram.com/coachmandler/

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Be about it,

Coach MANdler (Chandler Marchman)

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