Some curls for the girls. LIFETIME DRUG-FREE

2,562 views · Published 23 February 2014 · 2:41 · Indexed 25 October 2026

Channel: bastionhead · 2014 · Sports

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I train biceps.just like every other muscle, about once every twelve days.  This drop set was the last set of my biceps work.  
Total work for biceps:
1x7 50, 1x6 50, 1x6 50 drop 1x6 30

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