Chest-To-Wall Supported Handstand
1,807 views · Published 7 December 2018 · 0:16 · Indexed 6 November 2026
Channel: Testosterone Nation · 2018 · Sports
Facing away from the wall, put your feet on the wall. Walk your hands in towards the wall and walk your feet up the wall until your face is within about a foot of it. Hold the position at first, then add a march. If you find the chest-to-wall position easier to get into than the back-to-wall one, feel free to swap the order of these two exercises in the progression. – Travis Pollen
More from this channel
-
2:02
Indigo Bootcamp Day 1, Q&A 6
-
4:19
Indigo Bootcamp Day 2, AM Intro
-
7:06
Indigo Bootcamp Day 4, Midday 2
-
5:50
Indigo Project Training, Monday, Dani & Gen 1
-
5:51
Indigo Project Training, Wednesday, Dani & Gen 1
-
4:14
Indigo Project Training - Dani & Gen - 8/4/11 - Part 2
-
3:17
Indigo Project Training - Dani & Gen - 8/4/11 - Part 4
-
5:28
Indigo Project Training - Dani & Gen - 8/5/11 - Part 1