On-The-Go Healthy Breakfast
27 views · Published 14 August 2015 · 3:24 · Indexed 20 September 2026
Channel: Dayton 24/7 Now · 2015 · News & Politics
On-The-Go Healthy Breakfast Fall is right around the corner, and schedules get cramped! A little bit of preparation ahead of time ensures you start your day with good choices, and sets you up for success. Kids love this too. Pumpkin Protein Smoothie 3/4 cup organic canned pumpkin 1/2 cup Greek Yogurt, Plain, unsweetened 8 oz water + few ice cubes if other ingredients arent frozen 1 tsp pumpkin pie spice 1 Tablespoon ground flax 2 teaspoons coconut sugar 2 drops vanilla stevia 2 Tablespoons fresh orange juice dash sea salt Optional: fresh nutmeg raw pumpkin seeds for garnish Make ahead: Mix the flax seed with the orange juice, then freeze in ice cube trays. Freeze pumpkin and yogurt in ice cube trays as well. Once frozen solid, place a few cubes of pumpkin (4-5 depending on size of your trays), yogurt, spices, pitted date, a dash sea salt, and stevia drops in a cup or ziploc bag. Store in freezer. To Prepare: Empty contents into high-speed blender. Add 8-12 ounces of water, more if you like a thinner consistency. Blend well until very smooth. Top with fresh nutmeg. *To increase your nutritional punch, add 2 large handfuls of dark greens and a little extra water. Your smoothie will be green instead of orange but still taste delish! For more information, please visit: www.katesplate.com
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