Floor press 405 w/5 chains per side

1,340 views · Published 10 June 2008 · 0:21 · Indexed 26 September 2026

Channel: Mark Bell - Super Training Gym · 2008 · Sports

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See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBell
 
Chains add over 150 pounds at the top of the lift.

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